Wednesday, 19 June 2019

KAHATA CONFIRMS PURSUIT FROM TANZANIAN GIANTS FOLLOWING GOR MAHIA EXIT

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Photo Courtesy.Brian Wasaala
After four years at Gor Mahia, Kenyan international Francis Kahata has confirmed he has decamped from the Kenyan Premier League (KPL) giants and a new experience beckons.


The midfielder, who is currently with the Kenya national team, Harambee Stars in Egypt ahead of the 2019 African Cup of Nations (AFCON), said among the teams hot in the chase for his signature is Tanzanian giants Simba SC.
Having made it to the Harambee Stars final squad, it is time for the midfielder to show what he can do at the big stage and he knows just how good this opportunity is. His deal with Gor Mahia came to an end at the close of the 2018/19 season and Kahata reveals that even before that, he had received numerous requests from Simba.

Monday, 3 June 2019


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It’s never too late for an exercise
A lot of studies show that doing exercise pays healthy dividends, even if you start  later in life. Researchers found that when older adults increased their leisure time activity even if they were not active as teenagers their risk of dying from cancer, heart disease and some other causes declined as compared to older adults who were not regularly active.
According to the study it tried to look at exercise people do outside of work duties or even the usual everyday tasks. For example, walking from the parking garage to your office doesn’t count as a leisure time activity but taking a walk around the building does.
The research found out that those who maintained the highest amount of leisure time physical activity in every age group were at a lower risk of dying of cancer, heart disease and any cause compared with the least active people. Those who were less active throughout their adult life but who increased leisure time physical activity during the age bracket of 40 to 60 also had a lower risk of dying of cancer.
The research concludes that adults who are active should try to stay active and those who are not should try to become more active, no matter how old they are.
Examples of moderate intensity activities include dancing, yoga, brisk walking, golfing, leisurely bicycling and garden maintenance. Vigorous intensity activities include jogging, running, swimming, aerobic dance and soccer.
At Faraja Cancer Care experts offer and recommend several types of exercise for younger and older adults.
§  Endurance exercises such as dancing which improves the health of your heart, lungs and circulatory system, in which by doing this exercise can make it easier for the patients to do things like climb stairs and mow the lawn.
§  Balance exercises which helps to make you more stable and prevent falls
§  Stretching or flexibility exercises such as yoga poses can give the patients more freedom of movement for bending to tie their shoes or looking over their shoulders as they back out of the driveway.
§  Mindful exercises which involve bringing attention to the present moment through connecting with the breath, body and physical surroundings in order to still the mind learn to enjoy the present moment and reduce stress and increase happiness.

Wednesday, 20 February 2019

Karl Lagerfeld, Chanel's iconic fashion designer dies at the age of 85


After all, he was one of the world's most iconic fashion designers, at the heart of not one, not two, but three fashion houses.

The man who steered Chanel for more than 30 years combined artistic flair with business acumen which would see the Parisian label's sales reach $10bn (£7.7bn) in 2017.
But Lagerfeld's brand reached beyond his business ventures and into every aspect of his life.
He was instantly recognisable, thanks to his powdered white ponytail, dark glasses and high-collared white shirts. But then, what else would you expect of a man who once noted "anyone who wears jogging pants has lost control of their life".
"I'm a walking label," he told CNN in 2011. "My name is Labelfeld not Lagerfeld."
Karl Lagerfeld's exact date of birth has been a contentious issue for some time. According to his eponymous website, he was born in 1938. However, others have settled on September 1933 as a more likely date of birth
Either way, he was born in Hamburg to a German mother and Swedish father, Otto, who imported condensed milk. Within a few years, they had moved to the town of Bad Bremstedt, where he would spend the war years.
However, it seems a young Lagerfeld had no intention of staying in the country of his birth, having already got a taste for fashion - and a sense he might be destined for big things.
"As a child, a very young person, I had the feeling: 'It doesn't matter what you do - you're compelling!' I thought I was sacrosanct - wasted on dismal post-war Germany," Lagerfeld told German media.
In 1952 - having seen a Dior fashion show in Hamburg - the teenage Lagerfeld moved to Paris.
His big break came in 1954, when he won first prize for a sketch of a coat which was then made by Pierre Balmain. The designer, impressed, offered him a job as his assistant.
Just three years later, he was named Jean Patou's art director.
Then, in 1965, after a short stint with Chloe, he would begin a collaboration that was to last to the end of his life, with Italian fashion house Fendi.
His pace of work did not slow up either, so when he missed a Chanel show in January - the first time he had ever done so - speculation began to mount over his health.
Lagerfeld's death was met with an outpouring of grief from the fashion world he had presided over for so many years. Many paid tribute to his genius and the legacy he was leaving behind.
But, it seems, Lagerfeld was less impressed with his legacy than those paying tribute. Two months before his death, the octogenarian dismissed rumours he was writing his memoirs.
"I have nothing to say," he said. "I'm actually trying to make sure that I won't be remembered."

Saturday, 22 December 2018

Kimanzi maintains winning team against Ulinzi

Head coach Francis Kimanzi has stuck to the first eleven that humbled Nzoia Sugar last weekend for Saturday’s Round Three Kenyan Premier League (KPL) match against Ulinzi Stars at Kasarani.
David Okello continues in goal where he will be shielded by an unchanged back four that has David Owino at left back, James Situma on the opposite end while Andrew Juma and Johnstone Omurwa form the central defence partnership.
Skipper Chrispin Oduor will be charged with providing the creative spark alongside club top scorer Cliff Nyakeya in the number 10 role. Roy Okal will provide defensive cover behind them.
Upfront, Kevin Kimani and James Kinyajui will play either side of target man Clifford Alwanga.
Starting XI: 1.David Okello (GK) 16.David Owino 28.James Situma 19.Johnstone Omurwa 12.Andrew Juma 22.Roy Okal 29.Chrispin Oduor (C) 11.Cliff Nyakeya 17.James Kinyanjui 7.Kevin Kimani 21.Clifford Alwanga
Subs: 18. Emmanuel Otieno (GK) 20.Martin Ongori 2.Daniel Mwaura 14.Arnold Onyango 10.Ahmed Ahmad 24.Klinsman Omulanga 13.John Mwangi
Kick-off is at 1500hrs EAT.

Thursday, 8 November 2018

Chelsea through to Europa round 32

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pic; courtesy of skysport
Chelsea made it four wins from four matches in Group L by edging out a spirited BATE Borisov 1-0 in 
Belarus.
Giroud ended his 11-game goal drought this season by giving Chelsea a 53rd-minute lead, and the Premier League giants held on despite BATE striking the woodwork three times in the match.
“I was hoping to score soon because I came back late from the World Cup and I was lacking maybe a bit of efficiency and luck but you always need to keep working hard and keep the faith and that’s what happened tonight,” France striker Giroud told BT Sport.
The Londoners moved six points clear of Hungarians Vidi at the top of the group and have not tasted defeat in 17 matches since losing the Community Shield to Manchester City in August

Football Kenya Federation seeks legal redress over AWCON omission

Related image Blow to Harambee Starlets’ hopes of a second straight participation at the African Women Cup of Nations (AWCON) by reinstating Equatorial Guinea following an apparent appeal to an earlier successful application by Kenya, but the Football Kenya Federation not take the matter lying down and has made initial moves at having the development addressed through the Court of Arbitration for Sports (CAS).
While the Kenya women’s national team was busy preparing for the finals to be held in Ghana starting Saturday 17 November, the Appeals Board pulled a fast one on the team with the declaration coming just 10 days to the start of the competition.
In a statement issued on Thursday 8 November, the FKF decries both the timing and the board’s sense of fairness and integrity. FKF wants a hearing and explanation for the move from CAF, under the jurisdiction of CAS, with the view of Kenya getting its place at the competition.
“We have been left with no option but to seek redress as per the statutes of CAF and FIFA, with the sole aim of promoting fairness and integrity of the sport,” the statement reads partly.
FKF has also called to suspension of the tournament’s kickoff until this matter is heard and addressed appropriately and hopes at the end of it, a fair ruling will be delivered.
Meanwhile, the Kenya women national team, which has been in residential camp for over a week now, remains in training as the affected parties work on the matter at hand.
“We have written to CAF expressing our displeasure with the November 7, 2018 ruling and initiated an appeal process at the Court of Arbitration for Sport (CAS), with a view to having Kenya included in the tournament and/or stopping the same from commencing until the matter is heard and resolved.
“It is our belief that both CAF and CAS will treat the matter with the seriousness that it deserves, this even as Harambee Starlets remain in camp in preparation for our AWCON opening fixture against Zambia scheduled for November 18, 2018 at the Cape Coast Stadium, beginning 1830hrs local time,” the statement adds.
The bone of contention in the whole matter was FKF protest over Equatorial Guinea player Annette Jacky Messomo’s eligibility to play for the West African nation, as she is not a bona-fide citizen of the country, having lived and played all her football in Cameroon and Europe. FKF maintains that stand.


Tuesday, 6 November 2018

MEET THE SEXIEST MAN ALIVE, 2018


British actor Idris Elba has been named the sexiest man alive in 2018 by America’s People Magazine.
The 46 year old was surprised by the announcement as he did not see it coming
“I was like, ‘Come on, no way. Really?’ Looked in the mirror, I checked myself out. I was like, ‘Yeah, you are kind of sexy today.’ But to be honest, it was just a nice feeling. It was a nice surprise — an ego boost for sure.” Remarks Idris.
Idris is the 33rd man to be mentioned in the position, after Blake Shelton, Dwayne Johnson, Adam Levine and George Clooney among others.
The Mandela: Long Walk to Freedom actor has said that it is an honor to be named as sexiest man alive and that his mother is going to be really proud of him.
According to People magazine the actor shared that he was a bit awkward growing up and never thought he’d look the way he does today.
“I was very tall and skinny. And my name was Idrissa Akuna Elba, okay? I got picked on a little bit. But as soon as I could grow a mustache, I was the coolest kid on the block. Grew a mustache, had some muscles, bonkers.” Added Idris.